ã°ããŒãã«ãªãªãŒãã£ãšã³ã¹ã®ããã«ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã®çµ±åããã¹ã¿ãŒããŸããããäžçäžã®ãã©ã³ãããŒã¹ã®æ ãã¹ã ãŒãºã«ããããã®å®è·µçãªæŠç¥ãæ é€ã«é¢ããæŽå¯ã瀟äŒçãªãã³ããçºèŠããŠãã ããã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã®ã·ãŒã ã¬ã¹ãªçµ±åïŒæç¶å¯èœãªç掻ã®ããã®ã°ããŒãã«ã»ãã«ãŒããªã³ã
ããŒã¬ã³ãžã®æ ãå§ããããšã¯ãåãªãé£ç掻ã®å€å以äžã®ãã®ã§ããããã¯ãæããããæç¶å¯èœæ§ããããŠå人ã®å¥åº·ã«æ ¹ãããã©ã€ãã¹ã¿ã€ã«ãå æ¬çã«åãå ¥ããããšã§ããå€ãã®äººã«ãšã£ãŠãç¹ã«é£äºä»¥å€ã®ç¡æ°ã®éžæè¢ãèæ ®ãããšãç§»è¡ã¯ daunting ã«æãããããããŸããããã®å æ¬çãªã¬ã€ãã¯ãã°ããŒãã«ãªãªãŒãã£ãšã³ã¹ã察象ãšããŠãããäžçäžã®ã©ãã«ããŠããããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãæ¥åžžç掻ã«ã·ãŒã ã¬ã¹ã«çµ±åããããã®å®è·µçãªæŠç¥ãšæŽå¯ãæäŸããŸããæ é€äŸ¡ã®é«ãé£äºããã瀟äŒçãªç¶æ³ã®ããã²ãŒãããããŠæèçãªæ¶è²»è ãšããŠã®éžæãŸã§ããã¹ãŠãæãäžããããªãã®ç§»è¡ãå匷ãæç¶å¯èœãªãã®ãšãªãããã«ããŸãã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãæ¡çšããçç±ãšã¯ïŒäžå¿ãšãªãåæ©ãæ¢ã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãæ¡çšãããšããæ±ºå®ã¯ããã°ãã°èª¬åŸåã®ããçç±ã®çµã¿åããããçããŸãããããããã倿§ãªæåãèæ¯ãæã€äººã ã«ç°ãªã圱é¿ãäžããŸãããããã®åæ©ãçè§£ããããšã¯ãããªãã®ã³ãããã¡ã³ãã匷åããããªãã®æ ã®åºç€ãšãªãæç¢ºãªããªãããæäŸããããšãã§ããŸãã
å«ççèæ ®äºé ïŒåç©ãžã®æããã
å€ãã®äººã«ãšã£ãŠããŒã¬ã³äž»çŸ©ã®äžå¿ã«ããã®ã¯ãåç©ã®æŸåãšæ®é ·ãã«å¯Ÿããæ·±ãå«ççç«å Žã§ãããã®å²åŠã¯ãåç©æ§è£œåã®æ¶è²»ãæåŠããããšãè¶ ãã人éã®å©çã®ããã«æèŠã®ããçç©ã«èŠçãäžããæ £è¡ã®æçµ¶ãå«ãã§ããŸããäžççã«ãå·¥å ŽåŒçç£ãåç©å®éšã嚯楜ã§ã®åç©ã®äœ¿çšã«é¢ããæèãé«ãŸã£ãŠããã芪åãšéæŽåã®äŸ¡å€èгãšäžèŽããçæŽ»ãéããããšãã顿ãä¿ããŠããŸããããŒã¬ã³ãéžæããããšã§ãå人ã¯åç©ãžã®å±å®³ãå©é·ããã·ã¹ãã ããç©æ¥µçã«è±éããæ¥ã ã®éžæãéããŠæããããå®èšŒããŸãã
ç°å¢ç®¡çïŒç§ãã¡ã®ææãå®ã
çç£ãç°å¢ã«äžãã圱é¿ã¯ãããŒã¬ã³ã«ç§»è¡ããå€ãã®äººã ã«ãšã£ãŠéå€§ãªæžå¿µäºé ã§ããç ç©¶ã¯äžè²«ããŠãçç£ãæž©å®€å¹æã¬ã¹æåºã森æç Žå£ãæ°Žè³ªæ±æãçç©å€æ§æ§ã®æå€±ã«å€§ããè²¢ç®ããŠããããšã瀺ããŠããŸããæ€ç©ããŒã¹ã®é£äºã¯ãäžè¬çã«åç©æ§è£œåãè±å¯ãªé£äºãããå°ãªã倩ç¶è³æºïŒåå°ãæ°Žããšãã«ã®ãŒïŒãå¿ èŠãšããŸãããããã£ãŠãããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãæ¡çšããããšã¯ãå人ãã«ãŒãã³ãããããªã³ããåæžãã貎éãªè³æºãä¿å šããæ°åå€åãšã®æŠããšçæ ç³»ã®ãã©ã³ã¹ãç¶æããããã®äžççãªåªåã«è²¢ç®ããããã®åŒ·åãªæ¹æ³ãšèŠãªãããŠããŸãããã®åæ©ã¯ãæ·±å»ãªç°å¢åé¡ã«çŽé¢ããŠããå°åã§åŒ·ãå ±é³ŽããŸãã
å¥åº·ãšãŠã§ã«ããŒã€ã³ã°ïŒäœãæ é€ã§æºãã
é©åã«èšç»ãããããŒã¬ã³é£ã¯ãç§åŠç蚌æ ã®å¢å ã«è£æã¡ãããæ°å€ãã®å¥åº·äžã®å©ç¹ãæäŸã§ããŸãããããã®å©ç¹ã«ã¯ãå¿èç ã2åç³å°¿ç ãç¹å®ã®ãããè¥æºã®ãªã¹ã¯ã®äœäžãå«ãŸããããšããããããŸããæ€ç©ããŒã¹ã®é£äºã¯ãéåžžãç¹ç¶ããã¿ãã³ãããã©ã«ãæé žåç©è³ªãè±å¯ã§ããã飜åèèªãšã³ã¬ã¹ãããŒã«ãå°ãªãã§ããå€ãã®äººã ã¯ãããŒã¬ã³é£ãæ¡çšããåŸããšãã«ã®ãŒã¬ãã«ã®åäžãæ¶åã®æ¹åããããŠå šäœçãªæŽ»åã®åäžãå ±åããŠããŸãããã®å¥åº·åŽé¢ã¯ã身äœçãªå¥åº·ãæé©åããæ ¢æ§çŸæ£ãäºé²ããããšãã人ã ã«ãšã£ãŠäž»èŠãªæšé²åã§ãããããã¯ãã¹ãŠã®äººå£å±€ã«å ±éããæžå¿µã§ãã
粟ç¥çããã³å人çãªæé·ïŒå æ¬çãªã€ãªãã
äžéšã®äººã ã«ãšã£ãŠãããŒã¬ã³äž»çŸ©ã¯ç²Ÿç¥çãªä¿¡å¿µããããåºç¯ãªæèçãªç掻ã®å²åŠãšäžèŽããŠããŸããäŸãã°ãã¢ãžã¢ã®å€ãã®äŒçµ±ã¯ã粟ç¥çãªçŽç²ããéæŽåã®ããã«é·ã鿀ç©ããŒã¹ã®é£äºãæ¡çšããŠããŸãããããã¯ãããé«ããã€ã³ããã«ãã¹ãèªå·±èªèããããŠèªç¶ããã¹ãŠã®çãç©ãšã®ããæ·±ãã€ãªããã®éãšããŠèŠãããšãã§ããŸãããã®èŠç¹ã¯ãããŒã¬ã³ã®æ ãåãªãèŠåã®ã»ããã§ã¯ãªããå人çãªé²åã®äžå¯æ¬ ãªéšåã§ãããäžçãšèª¿åããŠæ¬ç©ã®ç掻ãéãããã®ã³ãããã¡ã³ããšèŠãªããŸãã
ããªã¹ãã£ãã¯ãªæ ïŒé£åãè¶ ããããŒã¬ã³äž»çŸ©ã®çµ±å
é£äºã¯ããŒã¬ã³äž»çŸ©ã®æãç®ã«èŠããåŽé¢ã§ããããšãå€ãã§ãããçã®çµ±åã¯ããªãã®ååãçæŽ»ã®ãã¹ãŠã®é åã«æ¡åŒµããããšãå«ã¿ãŸãããã®ããªã¹ãã£ãã¯ãªã¢ãããŒãã¯ãäžè²«æ§ãä¿èšŒããæãããã®ããã©ã€ãã¹ã¿ã€ã«ãžã®ããªãã®ã³ãããã¡ã³ããæ·±ããŸãã
é£äºã®ç§»è¡ïŒããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã®åºç€
æ€ç©ããŒã¹ã®é£äºãžã®ç§»è¡ã¯ãããŒã¬ã³çµ±åã®ç€ã§ããããã¯ãæ é€ããŒãºã®çè§£ãæçç¿æ £ã®é©å¿ããããŠããŸããŸãªç¶æ³ã§ã®é£äºã®éžæãèªä¿¡ãæã£ãŠããã²ãŒãããããšãå«ã¿ãŸãããã®ã»ã°ã¡ã³ãã¯ããã®é£äºã®ç§»è¡ã楜ããæç¶å¯èœãªãã®ã«ããããã®ã°ããŒãã«ãªèŠç¹ãæäŸããŸãã
æ é€ããŒãºã®çè§£ïŒã°ããŒãã«ãªèŠç¹
ããŒã¬ã³ãžã®æ°èŠåå ¥è ã«ãšã£ãŠäžè¬çãªæžå¿µã¯ãæ é€èŠä»¶ãæºããããšã§ããäžççã«ãæ€ç©ããŒã¹ã®é£äºã¯ãäœäžçŽã«ãããã£ãŠå€æ§ãªéå£ã«ãã£ãŠæåè£ã«æ¡çšãããŠããããã®é©åæ§ã蚌æãããŠããŸããçŠç¹ãåœãŠãã¹ãäž»èŠãªæ é€çŽ ã«ã¯ãã¿ã³ãã¯è³ªãéãã«ã«ã·ãŠã ããã¿ãã³B12ããšãŠçŽ ããªã¡ã¬3èèªé žããã¿ãã³Dãå«ãŸããŸãã幞ããªããšã«ããããã¯ããŸããŸãªæ€ç©æ§é£åã«è±å¯ã«å«ãŸããŠããŸãã
- ã¿ã³ãã¯è³ªïŒè±é¡ïŒè±ãã¬ã³ãºè±ãã²ããè±ïŒãè±è ããã³ããã»ã€ã¿ã³ãããããçš®åãããã¢ããããŠå€ãã®å šç²ç©ç©ã«å«ãŸããŠããŸããã€ã³ãã®è¬èãªã¬ã³ãºè±ã«ã¬ãŒããæ±ã¢ãžã¢ã®è±è çããã©ãã³ã¢ã¡ãªã«ã®è±ã®ã·ãã¥ãŒãŸã§ãæ€ç©ããŒã¹ã®ã¿ã³ãã¯è³ªæºã¯æåçã«å€æ§ã§åºãå©çšå¯èœã§ãã
- éåïŒã¬ã³ãºè±ãã»ãããèãã±ãŒã«ã匷åã·ãªã¢ã«ãè±è ãã«ã·ã¥ãŒããããããŒã¯ãã§ã³ã¬ãŒããªã©ãè±å¯ãªäŸçµŠæºã§ããéåãè±å¯ãªé£åããã¿ãã³CïŒææ©é¡ãããŒãã³ãªã©ïŒãšçµã¿åãããããšã§åžåãä¿é²ãããŸããããã¯ããšãŒãããã®ãããã³ããã¢ããªã«ã®åžå ŽãŸã§ãã©ãã§ãé©çšã§ãããã³ãã§ãã
- ã«ã«ã·ãŠã ïŒåŒ·åæ€ç©ä¹³ããã³ãšãŒã°ã«ããè±è ïŒã«ã«ã·ãŠã ã»ããïŒãã³ã©ãŒãã°ãªãŒã³ãã±ãŒã«ããããã³ãªãŒããŽãã«è±å¯ã«å«ãŸããŠããŸããå€ãã®æåã«ã¯ãããŸããŸãªã¢ããªã«ããã³ã¢ãžã¢ã®æçã®èç©éèãªã©ãäŒçµ±çãªæ€ç©ããŒã¹ã®ã«ã«ã·ãŠã æºããããŸãã
- ãã¿ãã³B12ïŒããã¯æ€ç©æºãã確å®ã«å©çšã§ããå¯äžã®ãã¿ãã³ã§ããé£äºã«é¢ä¿ãªããèé£è ãå«ãå€ãã®äººã ãæ¬ ä¹ããå¯èœæ§ããããŸããããŒã¬ã³ã«ãšã£ãŠã¯ããµããªã¡ã³ããŸãã¯B12匷åé£åïŒäžéšã®æ€ç©ä¹³ãã·ãªã¢ã«ãæ é€é µæ¯ãªã©ïŒã®æåãäžå¯æ¬ ã§ããããã¯ãã¹ãŠã®ããŒã¬ã³ã«æ®éçã«æšå¥šãããããšã§ãã
- ãªã¡ã¬3èèªé žïŒäºéº»ä»ããã¢ã·ãŒãããã³ãã·ãŒããã¯ã«ããåªããäŸçµŠæºã§ããè»é¡ãªã€ã«ãµããªã¡ã³ãã¯ãæ€ç©æºããã®ALAãå¹ççã«å€æããªã人ã ã«éèŠãªDHAãšEPAãçŽæ¥æäŸããŸãããããã¯äžçäžã§ãŸããŸãå©çšå¯èœã«ãªã£ãŠããŸãã
- ãšãŠçŽ ïŒãšãŠçŽ æ·»å å¡©ããã³æµ·è»ïŒã¢ãžã¢æçã§åºã䜿çšãããŠããæµ·èãæåžãªã©ïŒã«å«ãŸããŠããŸãããšãŠçŽ å«æéãé«ããããæåžã®éå°æåã¯é¿ããã¹ãã§ãã
äžçäžã®æ€ç©ããŒã¹ã®æçã®å€æ§æ§ã¯ãèªç¶ã«ããŸããŸãªæ é€çŽ ãæäŸããŸããããŸããŸãªæåã®ã¬ã·ããæ¢æ±ããããšã¯ãæ é€ããŒãºãæºããããšããšããµã€ãã£ã³ã°ãªæçã®åéºã«ããããšãã§ããŸãã
é£äºèšç»ãšæºåïŒå¹çãšæ¥œãã¿
广çãªé£äºèšç»ã¯ãã¹ã ãŒãºãªããŒã¬ã³ç§»è¡ãšé·æçãªæç¶å¯èœæ§ã®éµã§ããã¹ãã¬ã¹ãæå°éã«æãããã©ã³ã¹ã®åããé£äºãä¿èšŒããé£å廿£ç©ãå€§å¹ ã«åæžã§ããŸãã
- ãããã¯ããã³ã°ïŒé±æ«ã«æ°æéãè²»ãããŠãèª¿çæžã¿ã®ç©ç©ïŒããã¢ãç±³ãããïŒãããŒã¹ãéèãèª¿çæžã¿ã®è±é¡ãèªå®¶è£œãœãŒã¹ãªã©ã®äž»é£ãæºåããŸããããã¯ãäžçäžã®å¿ããå°éå®¶ã«ãã£ãŠæ¡çšãããŠããç¿æ £ã§ãã
- ã¬ã·ãæ¢çŽ¢ïŒããŒã¬ã³ã¬ã·ãã®åºå€§ãªäžçã«é£ã³èŸŒã¿ãŸããããForks Over KnivesãMinimalist BakerãããŸããŸãªåœéããŒãããã°ãªã©ã®ãã©ãããã©ãŒã ã¯ãããŸããŸãªã¹ãã«ã¬ãã«ãšæçã®å¥œã¿ã«åãããäœåãã®ã¬ã·ããæäŸããŠããŸãããã§ã«ããŒã¬ã³ã§ããããç°¡åã«é©å¿ã§ããããŸããŸãªæåã®äŒçµ±æçïŒã€ã³ãã®ãã«ãå°äžæµ·ã®ã¬ã³ãºè±ã¹ãŒããã¡ãã·ã³ã®è±æçãªã©ïŒã詊ããŠãã ããã
- ã¹ããŒãã¹ããã¯ïŒæç©ãããããçš®åããã ã¹æ·»ãã®éèã¹ãã£ãã¯ããŸãã¯ãšããžãŒããŒã«ãªã©ã®æ é€äŸ¡ã®é«ãã¹ããã¯ãæå ã«çœ®ããŠãã ãããããã«ãããããŒã¬ã³ã§ãªããå¥åº·ã§ãªãå¯èœæ§ã®ãã䟿å©ãªé£åãžã®äŸåãé²ãããšãã§ããŸãã
äžçäžã®å°å ã®åžå Žã¯ãããããããŒã¬ã³é£äºã®ããã¯ããŒã³ã圢æããæ°é®®ã§å£ç¯ã®èŸ²ç£ç©ã®ä¿¡ããããªãã»ã©ã®åæããæäŸããŠããŸãããããã®å°å ã®é£æã䜿ã£ãŠæçãåŠã¶ããšã¯ãããªãã®å°åã®æçã®äŒçµ±ãšããæ·±ãã€ãªããããšãã§ããŸãã
飿åã·ã§ããã³ã°æŠç¥ïŒéè·¯ãããã²ãŒããã
ããŒã¬ã³ãšããŠã®é£æåã·ã§ããã³ã°ã¯ãç·Žç¿ããã°èªç¶ãšè¡ããããã«ãªããŸããå Žæã«é¢ä¿ãªããè³¢ãå¹ççã«è²·ãç©ãããæ¹æ³ã次ã«ç€ºããŸãã
- ã©ãã«ãæ³šææ·±ãèªãïŒããã¯æãéèŠã§ãã乳補åïŒããšã€ãã«ãŒã€ã³ãã©ã¯ããŒã¹ïŒãåµïŒã¢ã«ããã³ãã¬ã·ãã³ïŒããŒã©ãã³ãèèãã³ãããŒã«ïŒã«ãŒãã€ã³ïŒãã·ã§ã©ãã¯ãªã©ã®æåãæ¢ããŠãã ãããå€ãã®è£œåã¯é©ãã»ã©ããŒã¬ã³ã§ãããä»ã®è£œåã«ã¯é ãããåç©ç±æ¥æåãå«ãŸããŠããŸãããã®ç¿æ £ã¯æ®éçã§ããã補åã®ã©ããªã³ã°æ³ã¯åœã«ãã£ãŠç°ãªããããæ³šæãéèŠã§ãã
- ããŒã«ããŒãã«çŠç¹ãåœãŠãïŒæ°é®®ãªæç©ãéèãç©ç©ãè±é¡ãããããçš®åãåªå ããŠãã ããããããã¯èªç¶ã«ããŒã¬ã³ã§ãããããªãã®é£äºã®æãå¥åº·çãªåºç€ã圢æããŸãã
- ããŒã¬ã³ä»£æ¿åãæ¢ãïŒæ€ç©ããŒã¹ã®ãã«ã¯ãããŒãºãèããšãŒã°ã«ãã®åžå Žã¯äžçäžã§ççºçã«å¢å ããŠããŸããããªãã®å¥œããªãã®ãèŠã€ããããã«å®éšããŠãã ãããã¹ã«ã³ãžããã¢ã®ãªãŒããã«ã¯ããæ±ã¢ãžã¢ã®è±ä¹³ããããŠã©ãã§ãå®çªãšãªã£ãã¢ãŒã¢ã³ããã«ã¯ãŸã§ã代æ¿åã¯ãŸããŸãå ¥æãããããªã£ãŠããŸãã
- å°å ã§è²·ãç©ããïŒãã¡ãŒããŒãºããŒã±ããã¯ãæãæ°é®®ãªèŸ²ç£ç©ãæäŸããæ°ãã飿ãçºèŠããå°å ã®èŸ²æ¥ãæ¯æŽããã®ã«æé©ãªå ŽæãšãªãããšããããŸããããã¯ããªãã®ã«ãŒãã³ãããããªã³ããåæžããŸãã
å€é£ãšç€Ÿäº€ã€ãã³ãïŒéããŒã¬ã³äžçãããã²ãŒããã
æ°ããããŒã¬ã³ã«ãšã£ãŠæãäžè¬çãªäžå®ã®1ã€ã¯ãé£äºã䌎ã瀟äŒçãªç¶æ³ãããã²ãŒãããããšã§ããå°ãã®èšç»ãšèªä¿¡ã®ããã³ãã¥ãã±ãŒã·ã§ã³ã§ãããã¯ç°¡åã«ç®¡çã§ããŸãã
- ã¬ã¹ãã©ã³ã調æ»ããïŒå€é£ããåã«ãã¡ãã¥ãŒããªã³ã©ã€ã³ã§ç¢ºèªããããé»è©±ã§ããŒã¬ã³ãªãã·ã§ã³ã«ã€ããŠåãåãããŠãã ãããå€ãã®ã¬ã¹ãã©ã³ã¯çŸåšãæ€ç©ããŒã¹ã®æçã匷調ããŠããŸããHappyCowã®ãããªã¢ããªã¯ãããŒã¬ã³ã«åªããã¬ã¹ãã©ã³ãåºèã®ã°ããŒãã«ããŒã¿ããŒã¹ãæäŸããŠãããæ è¡è ãšå°å ã®äººã ã®äž¡æ¹ã«ãšã£ãŠéåžžã«äŸ¡å€ããããŸãã
- æç¢ºã«ã³ãã¥ãã±ãŒã·ã§ã³ããšãïŒæ³šæãããšãã¯ãããªãã®é£äºã®å¥œã¿ãæç¢ºã«è¿°ã¹ãŠãã ãããããšãã°ããç§ã¯ããŒã¬ã³ãªã®ã§ãèãéã乳補åãåµã¯äžåé£ã¹ãŸãããäœãããããã®æçã¯ãããŸããããŸãã¯ãã®æçã¯ããŒã¬ã³ã«ã§ããŸããïŒããšäžå¯§ã§ããæåºãšããŠãã ããã
- ãã¹ããç³ãåºãïŒå人ãå®¶æããããã£ãŠããå Žåã¯ãé£äºãäž»å¬ããããŒã¬ã³æçãã©ãã»ã©çŸå³ãã倿§ã§ãããã瀺ãããšãç³ãåºãŠãã ãããããã¯ãããªãã®ã©ã€ãã¹ã¿ã€ã«ãè¯å®çãªæ¹æ³ã§å ±æããçŽ æŽãããæ©äŒãšãªãå¯èœæ§ããããŸãã
- æçãæåããïŒãããã©ãã¯ãå®¶æã®éãŸãã®ããã«ãããªããæ¥œããã§å ±æã§ããæºè¶³ã®ããããŒã¬ã³æçãæåããããšãç³ãåºãŠãã ãããããã«ãããé£ã¹ããã®ã確ä¿ãããä»ã®äººã«æ€ç©ããŒã¹ã®æçã玹ä»ã§ããŸãã
æåçãªãã¥ã¢ã³ã¹ãé©çšãããŸããæåã«ãã£ãŠã¯ãé£äºå¶éãç°¡åã«çè§£ãããåãå ¥ããããŸãããä»ã®æåã§ã¯ããŸãäžè¬çã§ãªãå ŽåããããŸããå¿èãšæç¢ºãªã³ãã¥ãã±ãŒã·ã§ã³ã¯æ®éçã«å¹æçã§ãã
é£åãè¶ ããŠïŒããªã¹ãã£ãã¯ãªã©ã€ãã¹ã¿ã€ã«ã®éžæ
ããŒã¬ã³äž»çŸ©ã¯é£äºãè¶ ããŠãåç©ã®æŸåã䌎ããã¹ãŠã®è£œåãšæ £è¡ãå å«ããŸãããããã®åŽé¢ãããªãã®ã©ã€ãã¹ã¿ã€ã«ã«çµ±åããããšã¯ãããªãã®æ¥åžžã®æ¶è²»ã«ãããŠæèçãªéžæãããããšãæå³ããŸãã
ãã¡ãã·ã§ã³ãšã¢ãã¬ã«ïŒæããããæã£ãŠçã
å€ãã®äŒçµ±çãªè¡£æåçŽ æã¯ãé©ããŠãŒã«ãã·ã«ã¯ãæ¯ç®ãããŠã³ãªã©ãåç©ããæ¥ãŠããŸããããŒã¬ã³ã¯ãŒãããŒãã¯ãæ€ç©ããŒã¹ãŸãã¯åæã®ä»£æ¿åãåªå ããŸãã
- ããŒã¬ã³çŽ æïŒç¶¿ããªãã³ã麻ã竹ããã³ã»ã«ãã¢ããŒã«ããªãŒã¬ããã¯ããã ããªãµã€ã¯ã«ããªãšã¹ãã«ããŸãã¯é©æ°çãªæ€ç©ããŒã¹ã®ã¬ã¶ãŒïŒäŸïŒãã€ãããã«ã®èãããã³ããªã³ãŽã®å»æ£ç©ããäœããããã®ïŒãéžæããŠãã ããã
- å±¥ç©ïŒåæç®é©ããã£ã³ãã¹ãã³ã«ã¯ããŸãã¯ãªãµã€ã¯ã«çŽ æã§äœãããéŽãæ¢ããŠãã ãããå€ãã®äººæ°ãã©ã³ããçŸåšããŒã¬ã³ã©ã€ã³ãæäŸããŠããŸãã
- ã¢ã¯ã»ãµãªãŒïŒã¯ã«ãšã«ãã£ããªãŒçŽ æã§äœãããããã°ããã«ãã財åžãéžãã§ãã ããã
å«ççãªãã¡ãã·ã§ã³ãã©ã³ããäžççã«å°é ããŠãããããã¹ã¿ã€ãªãã·ã¥ã§èä¹ æ§ã®ããããŒã¬ã³ã¢ãã¬ã«ãèŠã€ããããšããŸããŸã容æã«ãªã£ãŠããŸããã¯ã«ãšã«ãã£ããªãŒã®çç£ãä¿èšŒããèªèšŒãæ¢ããŠãã ããã
ããŒãœãã«ã±ã¢ãšåç²§åïŒæ®é ·ãã®ãªãçŸãã
çŸå®¹æ¥çã¯æŽå²çã«åç©å®éšãšåç©ç±æ¥ã®æåã䜿çšããŠããŸãããããŒã¬ã³ããŒãœãã«ã±ã¢ã«ã¯ãã¯ã«ãšã«ãã£ããªãŒãšããŒã¬ã³äž¡æ¹ã®è£œåãéžæããããšãå«ãŸããŸãã
- ã¯ã«ãšã«ãã£ããªãŒèªèšŒïŒLeaping BunnyãŸãã¯PETAã®ã°ããŒãã«ãBeauty Without BunniesãããŽã®ãããªèªèšŒãæ¢ããŠãã ãããããã¯ã補åãšãã®æåãåç©ã§ãã¹ããããŠããªãããšã瀺ããŸãããã¯ã«ãšã«ãã£ããªãŒãã¯å¿ ããããããŒã¬ã³ããæå³ããªãããšã«æ³šæããŠãã ããïŒè£œåã¯åç©å®éšãããŠãããåç©ç±æ¥æåãå«ãŸãªãããŸãã¯ãã®éã®å ŽåããããŸãïŒããããã£ãŠãäž¡æ¹ã®æå®ãæ¢ããŠãã ããã
- é¿ããã¹ãäžè¬çãªåç©æåïŒã«ãŒãã€ã³ïŒã³ãããŒã«ïŒãã©ããªã³ãèèãèèãããããªã¹ãã³ã©ãŒã²ã³ããšã©ã¹ãã³ãã±ã©ãã³ãåç©æ§ã°ãªã»ãªã³ãããã³ããŸããŸãªåç©æ§èèªã
- ãã©ã³ãïŒäžçäžã®å€ãã®ç¢ºç«ãããæ°èãã©ã³ãããã¹ãã³ã±ã¢ãã¡ã€ã¯ã¢ãããããã¢ã±ã¢ããã€ã¬ã¿ãªãŒãŸã§ãåºç¯ãªããŒã¬ã³è£œåãæäŸããŠããŸãã
äžççã«ãå«ççãªçŸå®¹ãžã®æ¶è²»è ã®éèŠãå€åãæšé²ããŠãããè¬å±ãã¹ãŒããŒããŒã±ããã§èªå®ããŒã¬ã³ããã³ã¯ã«ãšã«ãã£ããªãŒãªãã·ã§ã³ã®å ¥æå¯èœæ§ãé«ãŸã£ãŠããŸãã
å®¶åºçšåïŒæèçãªå®¶åº
æž æçšåããå®¶å ·ãŸã§ãåç©æ§è£œåã¯é©ãã¹ãå Žæã«ååšããããšããããŸããå®¶ãããŒã¬ã³åããããšã¯ããããã®ã¢ã€ãã ã粟æ»ããããšãæå³ããŸãã
- æž æçšåïŒå€ãã®åŸæ¥ã®ã¯ãªãŒããŒã«ã¯åç©ç±æ¥ã®ç颿޻æ§å€ãå«ãŸããŠããããåç©å®éšãè¡ãããŠããŸããã¯ã«ãšã«ãã£ããªãŒã®èªå®ãåããããŒã¬ã³ã§ãããš specifically ã«èšèŒãããŠãããã©ã³ããæ¢ããŠãã ãããäžçäžã®äž»æµã®åºèããšã³ãã¬ã³ããªãŒãªã·ã§ããã§ãªãã·ã§ã³ããŸããŸãå©çšå¯èœã«ãªã£ãŠããŸãã
- å®¶å ·ãšè£ 食ïŒå®€å è£ é£Ÿåãã«ãŒããããå¯å ·ã«é©ããŠãŒã«ãã·ã«ã¯ãããŠã³ã¯é¿ããŠãã ãããç¶¿ããªãã³ã麻ãåæç¹ç¶ããŸãã¯æšæãéžæããŠãã ããã
- ãããããŒãïŒãããã®é£Œãäž»ã®ããã«ãè©å€ã®è¯ãããŒã¬ã³ãããããŒããã©ã³ããæ€èšããŠãã ãããç¹ã«ç¬ã¯éé£ã§ããããã©ã³ã¹ã®åããæ€ç©ããŒã¹ã®é£äºã§ thrive ã§ããŸããããŒã¬ã³ãããæ é€ã«çµéšã®ããç£å»ã«çžè«ããŠãã ããã
å®¶åºçšåã®ã©ãã«ããã§ãã¯ããããã«æèçãªåªåãããããšã¯ãããªãã®äœç©ºéãããªãã®å«çç䟡å€èгãšäžèŽããŠããããšãä¿èšŒããŸãã
ãšã³ã¿ãŒãã€ã¡ã³ããšã¢ã¯ãã£ããã£ïŒå«ççãªã¬ãžã£ãŒ
å®å šã«çµ±åãããããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã¯ãã¬ãžã£ãŒã®éžæè¢ã«ãŸã§æ¡åŒµãããããªãã®ã¬ã¯ãªãšãŒã·ã§ã³ãåç©ã®æŸåã«è²¢ç®ããªãããšãä¿èšŒããŸãã
- åç©åãæ°Žæé€šããµãŒã«ã¹ïŒåç©ã嚯楜ã«äœ¿çšããããåç©ã®çŠç¥ãæãªãç¶æ³ã§é£Œè²ãããããäŒå Žãé¿ããŠãã ããã代ããã«ãå«ççãªåç©ä¿è·æœèšããªãããªã»ã³ã¿ãŒãæ¯æŽããŠãã ããã
- ä¹éЬããããªãéçïŒãããã®æŽ»åã¯åç©ã®äœ¿çšãšããã°ãã°èåŸ ã䌎ããŸãããã€ãã³ã°ããµã€ã¯ãªã³ã°ãèªç¶ä¿è·åºã®èšªåãªã©ã®ä»£æ¿ææ®µãæ¢ããŠãã ããã
- é£ãã»ç©çïŒãããã®æŽ»åã¯åç©ãçŽæ¥å·ã€ããŸããåç©ãå·ã€ããªã代æ¿ã®è¶£å³ãæ¢ããŠãã ããã
å€ãã®èªç¶ããŒã¹ã®ã¢ã¯ãã£ããã£ãæåçäœéšã¯ãåç©ã®æŸåãªãã«æ¥œãã¿ã®ããã®è±ããªæ©äŒãæäŸããèªç¶çãšã®ããæ·±ãã€ãªãããè²ã¿ãŸãã
æ è¡ãšæ¢çŽ¢ïŒç§»åäžã®ããŒã¬ã³äž»çŸ©
ããŒã¬ã³ãšããŠã®æ è¡ã¯ãçŽ æŽãããè±ããªçµéšãšãªãã倿§ãªæ€ç©ããŒã¹ã®æçãçºèŠããå°å ã®ããŒã¬ã³ã³ãã¥ããã£ãšã€ãªããããšãã§ããŸãã
- ç®çå°ã調æ»ããïŒæ è¡ããåã«ãããŒã¬ã³ã«åªããéœåžãå°åã調æ»ããŠãã ãããäžçäžã®äž»èŠãªå€§éœåžïŒäŸïŒãã«ãªã³ããã³ãã³ããã¥ãŒãšãŒã¯ããã«ã¢ããããã³ã³ã¯ïŒã¯ããã°ãã°å€æ°ã®ããŒã¬ã³ã¬ã¹ãã©ã³ãåºèãèªã£ãŠããŸããHappyCowã®ãããªãŠã§ããµã€ããã¢ããªã¯äžå¯æ¬ ã§ãã
- äž»èŠãªãã¬ãŒãºãåŠã¶ïŒå°å ã®èšèªã§ãç§ã¯ããŒã¬ã³ã§ãããèãªããã乳補åãªãããåµãªãããªã©ã®èšãæ¹ãç¥ã£ãŠããããšã¯ãç¹ã«éè±èªåã®åœã§ã¯éåžžã«åœ¹ç«ã¡ãŸãã
- ã¹ããã¯ãè©°ããïŒç¹ã«é·æéã®ãã©ã€ããé éå°ã§ã¯ãéåžžçšã«åžžã«ããã°ããªãããŒã¬ã³ã¹ããã¯ïŒãããããã©ã€ãã«ãŒããã°ã©ããŒã©ããŒïŒãæºåž¯ããŠãã ããã
- ããŒã¬ã³ã«åªããå®¿æ³æœèšã«æ»åšããïŒäžéšã®ããã«ãã²ã¹ãããŠã¹ã¯ãç¹ã«ããŒã¬ã³ã«å¯Ÿå¿ãããããªã¯ãšã¹ãã«å¿ããŠããŒã¬ã³ããŒã«ãæäŸãããããããšã«ææ¬²çã§ãã
å°å ã®æ€ç©ããŒã¹ã®äž»é£ãåãå ¥ããããšã¯ãæ è¡ãç¹ã«ãšããµã€ãã£ã³ã°ãªãã®ã«ããããšãã§ããŸãããšããªãã¢ã®ã€ã³ãžã§ã©ãšãŠã©ãããããããã ã®ãã©ãŒãã£ã€ãã¡ãã·ã³ã®è±ãšã¢ãã«ãã®ã¹ããªãŒãã¿ã³ã¹ãŸã§ãäžçã¯èªç¶ã«ããŒã¬ã³ãªçŸå³ããã®ç¡éã®é åãæäŸããŠããŸãã
瀟äŒååŠãšã³ãã¥ãã±ãŒã·ã§ã³ã®ããã²ãŒã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãéãããšã¯ãå¿ ç¶çã«éããŒã¬ã³ãšã®äº€æµã䌎ããæã«ã¯ç€ŸäŒçãªèª²é¡ãããããããšããããŸãã广çãªã³ãã¥ãã±ãŒã·ã§ã³ãšãµããŒãçãªèãæ¹ã¯ãè¯å®çãªäº€æµãšããªãã®å¿ã®å¹³ç©ãç¶æããããã®éµã§ãã
ããªãã®éžæã®ã³ãã¥ãã±ãŒã·ã§ã³ïŒæç¢ºããšèªä¿¡
ããªãã®ããŒã¬ã³äž»çŸ©ã«ã€ããŠè©±ããšãã¯ãæç¢ºããç®æããé²åŸ¡çã«ãªãããšãé¿ããŠãã ãããããªãã®æ 床ã¯ãä»äººãããªãã®éžæãã©ã®ããã«èªèãããã«å€§ãã圱é¿ããŸãã
- çŽæ¥çã§äžå¯§ã§ããããšïŒè¬çœªãã代ããã«ãããªãã®é£äºã®å¥œã¿ãèªä¿¡ãæã£ãŠè¿°ã¹ãŠãã ããããç§ã¯ããŒã¬ã³ãªã®ã§ãæ€ç©ããŒã¹ã®ãªãã·ã§ã³ã泚æããŸããã¯ãããããããã¯é£ã¹ãããªããšæããŸãããšèšãããã广çã§ãã
- ããžãã£ãã«çŠç¹ãåœãŠãïŒåç©ã®æ®é ·ãã詳述ãã代ããã«ãããªããæ¥œããã§ããããããé£ã¹ç©ãããªããçµéšããå¥åº·äžã®å©ç¹ããŸãã¯è¯å®çãªç°å¢ãžã®åœ±é¿ã«çŠç¹ãåœãŠãŠãã ããããç§ã®é£äºã¯ä»ãã©ãã»ã©é®®ããã§å€æ§ã§ãããïŒããŸãã¯ãããæç¶å¯èœãªé£åã·ã¹ãã ããµããŒãããŠããããšãç¥ãã®ã¯çŽ æŽãããæ°åã§ããã
- æš¡ç¯ã瀺ãïŒè¡åã¯ãã°ãã°èšèãããéåŒã§ãã人ã ãããªããå æ°ã§ããŒã¬ã³ããŒããæ¥œããã§ããã®ãèŠããšãè¬çŸ©ããã广çã«å¥œå¥å¿ãåºæ¿ããããšãã§ããŸãã
人ã ã®åå¿ã¯ãæªæããã§ã¯ãªããäžæ £ããããçããå¯èœæ§ãããããšãçè§£ããŠãã ãããå¿èãšå€æãªãã«èª¬æããææ¬²ã¯åŒ·åãªããŒã«ã§ãã
質åãšæçè«ãžã®å¯ŸåŠïŒå¯Ÿç«ã§ã¯ãªãæè²
ããªãã¯ã genuine ãªå¥œå¥å¿ããæçè«ããããã¯éã³å¿ã®ãããããããŸã§ãããŸããŸãªè³ªåã«ééããå¯èœæ§ãé«ãã§ãããããã®äº€æµãæè²ã®æ©äŒãšããŠæããŠãã ããã
- ç°¡æœãªåçãæºåããïŒãã¿ã³ãã¯è³ªã¯ã©ãããåŸãŸããïŒãããé«äŸ¡ã§ã¯ãããŸãããïŒãã®ãããªäžè¬çãªè³ªåã«å¯ŸããŠãçãç°¡åãªåçãçšæããŠãã ãããã¿ã³ãã¯è³ªã«ã€ããŠã¯ããè±ãã¬ã³ãºè±ãããããè±è ã®ãããªããŸããŸãªæ€ç©æ§é£åããåŸãŠããŸãããããããããŸãïŒããšçããããšãã§ããŸããã³ã¹ãã«ã€ããŠã¯ããç±³ãè±ã®ãããªããŒã«ããŒããé£ã¹ãããšã¯ãå®éã«ã¯éåžžã«æé ãªäŸ¡æ Œã§ããã
- å人çãªçµéšãå ±æããïŒãç§ã¯ïœãçºèŠããŸãããããããŒã¬ã³ã«ãªã£ãŠãããïœã«æ°ã¥ããŸãããã¯ãçµ±èšãåŒçšãããããå ±æãåŒã³ã説æèããªãå¯èœæ§ããããŸãã
- ãã€é¢ããã¹ãããç¥ãïŒãã¹ãŠã®äººãåŠã¶ããšã«ãªãŒãã³ã§ã¯ãããŸãããäŒè©±ãè°è«çãŸãã¯å€±ç€Œã«ãªã£ãå Žåã¯ãäžå¯§ã«è©±é¡ãå€ããããäŒè©±ãçµäºãããããããšã¯å®å šã«èš±å®¹ãããŸãããããªãã®æžå¿µã¯çè§£ããŸãããç§ã¯èªåã®éžæã«æºè¶³ããŠããŸãããŸãã¯ãä»ã®ããšã«ã€ããŠè©±ããŸããããã
ããªãã®ããŒã¬ã³ãžã£ãŒããŒã¯å人çãªãã®ã§ããããšãå¿ããªãã§ãã ããããã¹ãŠã®äººã®ããã«ãããæ£åœåããå¿ èŠã¯ãããŸãããããªãã®ã©ã€ãã¹ã¿ã€ã«ã楜ããããšã«éäžããŠãã ããã
ã³ãã¥ããã£ãšãµããŒããèŠã€ããïŒãããã¯ãŒã¯ãæ§ç¯ãã
ä»ã®ããŒã¬ã³ãšã€ãªããããšã¯ãç¹ã«ããŒã¬ã³äž»çŸ©ããŸã å°æ°æŽŸã®ã©ã€ãã¹ã¿ã€ã«ã§ããäžçã§ã¯ã貎éãªãµããŒããå ±æãããçµéšããããŠæå±æèãæäŸã§ããŸãã
- ãªã³ã©ã€ã³ã³ãã¥ããã£ïŒããŒã¬ã³Facebookã°ã«ãŒãããã©ãŒã©ã ããµãredditã«åå ããŠãã ããããããã®ãã©ãããã©ãŒã ã¯ã質åããããã¬ã·ããå ±æãããããµããŒããèŠã€ããããæåãç¥ã£ããã§ããã°ããŒãã«ãããã¯ãŒã¯ãæäŸããŸããå€ãã®éœåžã«ãå°å ã®ããŒã¬ã³ã°ã«ãŒãããªã³ã©ã€ã³ã§ãããŸãã
- å°å ã®ããŒãã¢ãããšã€ãã³ãïŒãäœãŸãã®å°åã§ããŒã¬ã³ãããã©ãã¯ãæçæå®€ããã§ã¹ãã£ãã«ããŸãã¯ã¢ã¯ãã£ãã¹ãã°ã«ãŒããæ¢ããŠãã ãããåæ§ã®èããæã€äººã ã«çŽæ¥äŒãããšã¯ãéåžžã«å æ°ã«ãªããŸããHappyCowã¯ãã°ãã°å°å ã®ã€ãã³ãããªã¹ãããŠããŸãã
- ããŒã¬ã³ã€ã³ãã«ãšã³ãµãŒãšæè²è ããã©ããŒããïŒãœãŒã·ã£ã«ã¡ãã£ã¢ã§ããŒã¬ã³ã·ã§ããæ é€å£«ãã³ã³ãã³ãã¯ãªãšã€ã¿ãŒããã©ããŒããŠãã ããã圌ãã¯ã€ã³ã¹ãã¬ãŒã·ã§ã³ãæ å ±ãã³ãã¥ããã£ã®æºãšãªãããšãã§ããŸãã
- å人ãå®¶æïŒå¿ ãããå¯èœã§ã¯ãããŸããããããŒã¬ã³ã§ããããæ€ç©ããŒã¹ã®é£äºã詊ãããšã«ãªãŒãã³ãªå人ãå®¶æãããå Žåã¯ããã®é¢ä¿ã倧åã«ããŠãã ããã圌ãã¯ããªãã®æãè¿ããµããŒãã·ã¹ãã ã«ãªãããšãã§ããŸãã
ãµããŒããããã¯ãŒã¯ïŒãªã³ã©ã€ã³ãŸãã¯å¯Ÿé¢ïŒãæã€ããšã¯ãããªãã®éžæãæ£åžžåããããªããæé·ããã°ããŒãã«ãªéåã®äžéšã§ããããšãæãåºãããŠãããŸãã
äžè¬çãªèª²é¡ãžã®å¯ŸåŠïŒã°ããŒãã«ã«ïŒ
ããŒã¬ã³äž»çŸ©ã¯äžççã«å¢ããå¢ããŠããŸããã課é¡ã¯æ®ã£ãŠããŸããããããçè§£ããæºåããããšã¯ãããªãã®çµ±åãããã¹ã ãŒãºã«ããããšãã§ããŸãã
ã¢ã¯ã»ã¹ãšå¯çšæ§ïŒå°åã«ããéã
ããŒã¬ã³è£œåãèŠã€ãã容æãã¯ãåœãåãåœå ã®å°åéã§ã倧ããç°ãªããŸãã
- éœåžéš vs. å°æ¹éšïŒäžçäžã®äž»èŠéœåžã¯ãå°çšã¬ã¹ãã©ã³ãå°éåºãå«ãè±å¯ãªããŒã¬ã³ãªãã·ã§ã³ãèªã£ãŠããŸããããããå°æ¹éšã§ã¯éžæè¢ãå°ãªããããŒã«ããŒããå å·¥ãããŠããªãé£åãžã®äŸåãšæ éãªèšç»ãå¿ èŠã«ãªãå ŽåããããŸãã
- æåçé£äºèŠç¯ïŒäžéšã®æåã§ã¯ãæ€ç©ããŒã¹ã®é£äºãæ·±ãæ ¹ä»ããŠããŸãïŒäŸïŒäŒçµ±çãªã€ã³ãæçãäžéšã®æ±ã¢ãžã¢æçãå°äžæµ·æçïŒãä»ã®æåã§ã¯ãèãšä¹³è£œåãäžå¿ã§ãããããäžå±€ã®æ³šæãšãããããèªå® ã§ããå€ãã®èª¿çãå¿ èŠã«ãªããŸãã
- 補åéçºïŒé«åºŠãªããŒã¬ã³ä»£æ¿åïŒäŸïŒãªã¢ã«ãªæ€ç©ããŒã¹ã®èãããŒãºïŒã®å©çšå¯èœæ§ã¯ãåç±³ããšãŒããããã¢ãžã¢å€ªå¹³æŽã®äžéšã§æ¥å¢ããŠããŸãããä»ã®å°åã§ã¯éãããŠããå ŽåããããŸãã代æ¿åãå°ãªãå°åã§ã¯ãèªç¶ã«ããŒã¬ã³ãªäž»é£ã«çŠç¹ãåœãŠãŠãã ããã
é©å¿æ§ãéµã§ããå°å ã®èŸ²ç£ç©ãšãããªãã®å°åã«ç¹æã®äŒçµ±çãªæ€ç©ããŒã¹ã®æçãæŽ»çšããããšãåŠã³ãŸããäŸãã°ãã¢ããªã«ã®äžéšã§ã¯ãè±é¡ãèç©éèãæ ¹èããäœãããã·ãã¥ãŒã¯èªç¶ã«ããŒã¬ã³ã§çŸå³ããã§ããæ±åã¢ãžã¢ã§ã¯ãå€ãã®ã«ã¬ãŒã麺æçã¯ãéé€ãèãçç¥ããããšã§ããŒã¬ã³ã«ããããšãã§ããŸãã
çµæžçèæ ®äºé ïŒããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã®äºç®ç·šæ
ããŒã¬ã³äž»çŸ©ã¯é«äŸ¡ã§ãããšããèªèã¯ãäžè¬çãªèª€è§£ã§ããé«åºŠã«å å·¥ãããããŒã¬ã³ä»£æ¿åã¯é«äŸ¡ã«ãªãå¯èœæ§ããããŸãããããŒã«ããŒãã®æ€ç©ããŒã¹ã®é£äºã¯éåžžã«çµæžçã«ãªãå¯èœæ§ããããŸãã
- æé ãªäŸ¡æ Œã®äž»é£ïŒç±³ããã¹ã¿ãã¬ã³ãºè±ãè±ããªãŒãããŒã«ããžã£ã¬ã€ã¢ãå£ç¯ã®æç©ãéèãªã©ã®äºç®ã«åªããäž»é£ã«çŠç¹ãåœãŠãŠãã ããããããã¯å¥åº·çãªããŒã¬ã³é£äºã®å€§éšåã圢æããäžçäžã§å®äŸ¡ã§ãã
- èªå® ã§èª¿çããïŒå€é£ã¯ãé£äºã®ãã€ãšããã«é¢ä¿ãªããéåžžã¯èªå® ã§èª¿çãããããé«äŸ¡ã§ããèªåã§é£äºãæºåãããšãå€§å¹ ãªã³ã¹ãåæžãå¯èœã«ãªããŸãã
- ãŸãšããŠè³Œå ¥ããïŒç©ç©ãè±é¡ããããããã倧ããªéã§è³Œå ¥ãããšãåäœãããã®ã³ã¹ããåæžã§ããŸããç¹ã«ãŸãšãè²·ããäžè¬çãªåžå Žã§ã¯ããã§ãã
- ã»ãŒã«ãšå²åŒãå©çšããïŒçé®®é£åã®å²åŒã«æ³šæãæããã»ãŒã«æã«é·æã¡ããã¢ã€ãã ããŸãšãè²·ãããŠãã ããã
äžçäžã®å€ãã®äŒçµ±çãªæçã¯ãèªç¶ã«å®äŸ¡ã§æ€ç©äžå¿ã§ãããããŒã¬ã³äž»çŸ©ãèŽ æ²¢ã§ããå¿ èŠã¯ãªãããšã瀺ããŠããŸããåç±³ã®ç±³ãšè±ãããšãŒãããã®éèã·ãã¥ãŒãŸã§ãæé ãªäŸ¡æ Œã¯ãã°ãã°æ€ç©ããŒã¹ã®æåçæçã«çµã¿èŸŒãŸããŠããŸãã
æé管çïŒç掻ãšããŒã¬ã³æºåã®ãã©ã³ã¹ããšã
ããŒã¬ã³é£äºã®æºåã«ãããæéã«ã€ããŠã®æžå¿µã¯æå¹ã§ãããç¹ã«å¿ããå人ã«ãšã£ãŠã¯ããã§ããããããå¹ççãªæŠç¥ã¯ããã軜æžã§ããŸãã
- é£äºã®æºåïŒåè¿°ã®ããã«ããããã¯ããã³ã°ã«æéãå²ãããšã§ãæ¯æ¥ã®èª¿çæéãå€§å¹ ã«ççž®ã§ããŸãã
- ç°¡åãªé£äºïŒãã¹ãŠã®é£äºãã°ã«ã¡ã§ããå¿ èŠã¯ãããŸãããéèæ·»ãã®ãã¹ã¿ãè±ã®ããªããŒããŸãã¯å€§ããªãµã©ãã®ãããªç°¡åãªé£äºã¯ãæ°åã§æºåã§ããŸãã
- é»å補åãæŽ»çšããïŒå§åéãã¹ããŒã¯ãã«ãŒããã¬ã³ããŒã¯ãé£äºã®æºåãå¹çåããç©ç©ã®èª¿çããœãŒã¹ã®ãã¬ã³ããªã©ã®ã¿ã¹ã¯ãããéãããããšãã§ããŸãã
- æºåæžã¿ã®ãªãã·ã§ã³ãå©çšããïŒæéãæ¬åœã«éãããŠããå Žåã¯ãäºåã«ã«ãããããéèã猶詰ã®è±é¡ããŸãã¯æ¢è£œã®ããŒã¬ã³ãœãŒã¹ããããããªãã§ãã ããã
ããŒã¬ã³äž»çŸ©ãçµ±åããããšã¯ã峿 Œãªçæ³ã«åŸãã®ã§ã¯ãªãã*ããªãã®*ã¹ã±ãžã¥ãŒã«ãšã©ã€ãã¹ã¿ã€ã«ã«åã£ããã®ãèŠã€ããããšãæå³ããŸããæè»æ§ãšèšç»ãããªãã®æè¯ã®å³æ¹ã§ãã
æåçãªãã¥ã¢ã³ã¹ãšå®¶æã®äŒçµ±
é£ã¹ç©ã¯æåãå®¶æã®éãŸããäŒçµ±ãšæ·±ãçµã³ã€ããŠããŸãããããã®åŽé¢ãããã²ãŒãããã«ã¯ãæåºŠãšå€äº€ãå¿ èŠã§ãã
- æ¬æãæã£ãŠã³ãã¥ãã±ãŒã·ã§ã³ããšãïŒå®¶æã®äŒçµ±ãå°éããŠãããªãã®éžæã説æããŠãã ããã圌ãã倿ãããŠããããŸãã¯åœŒãã®ç¿æ £ãå€ãã矩åããããšæããããªãããã«ããŠãã ããã
- è²¢ç®ãç³ãåºãïŒå®¶æã®é£äºã®ããã«ãçãæ¥œãããæºè¶³ã®ããããŒã¬ã³æçãæåããããšãç³ãåºãŠãã ãããããã¯ããªãã®åå ã瀺ããæ°ããé£åã玹ä»ããŸãã
- æè²ãšå ±æïŒããããããŒã¬ã³ã¬ã·ããè峿·±ãäºå®ãå ±æããŸããæã«ã¯ãè¯å®çãªãã¢ã³ã¹ãã¬ãŒã·ã§ã³ã¯ãé·ã説æããã广çã§ãã
- å¢çãèšå®ããïŒæ¬æãæããªãããããªããæ¶è²»ãããã®ã«é¢ããããªãã®å¢çç·ã«ãæåºãšããŠãã ãããããªãã®äŸ¡å€èгãšäžèŽããªãé£ã¹ç©ãäžå¯§ã«æã£ãŠã倧äžå€«ã§ãã
å€ãã®æåã§ã¯ãé£ã¹ç©ãå ±æããããšã¯æã®è¡çºã§ãããããã®äŒçµ±ã«æå³ã®ããæ¹æ³ã§åå ããæ¹æ³ãèŠã€ããããšã¯ãæåããçµ±åã®å åã§ãã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã®ç¶æïŒé·æçãªçµ±åãšåœ±é¿
çã®çµ±åãšã¯ãããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãæ¡çšããã ãã§ãªãããããé·æã«ããã£ãŠããªãã®ã¢ã€ãã³ãã£ãã£ãšæ¥åžžçæŽ»ã®æç¶å¯èœã§è±ããªéšåã«ããããšã§ããããã«ã¯ãç¶ç¶çãªåŠç¿ãã»ã«ãã±ã¢ããããŠããªãã®ããåºç¯ãªåœ±é¿ãçè§£ããããšãå«ãŸããŸãã
ç¶ç¶çãªåŠç¿ãšé©å¿ïŒããªãã®æ ãé²åããã
ããŒã¬ã³ãåãå·»ãç¶æ³ã¯ãæ°ããç ç©¶ã補åãæŽå¯ã宿çã«åºçŸããåžžã«é²åããŠããŸããæ å ±ãææ°ã«ä¿ã€ããšã¯ãããªãã®æ ãåäžãããããšãã§ããŸãã
- æ é€ã«é¢ããææ°æ å ±ãå ¥æããïŒæ é€ç§åŠã¯ãã€ãããã¯ã§ããããªãã®é£äºãæé©ã§ããç¶ããããšãä¿èšŒããããã«ãè©å€ã®è¯ãããŒã¬ã³æ é€å£«ãæ é€å£«ããã©ããŒããŠãã ããã
- æ°ããã¬ã·ããšé£æãæ¢ãïŒæ°ããã¬ã·ãã詊ãããããšããŸããã¯ãªæ€ç©ããŒã¹ã®é£æãæ¢æ±ããããããŸããŸãªæçã詊ãããããŠãæçã®æ ããšããµã€ãã£ã³ã°ã«ä¿ã¡ãŸããããããã¯éå±ãé²ããããªãã®å³èŠãåºããŸãã
- ã°ããŒãã«ãªããŒã¬ã³ã€ãã·ã¢ããã«ã€ããŠåŠã¶ïŒéœåžã§ã®æ°ããããŒã¬ã³æ¿çã€ãã·ã¢ãããã驿°çãªæ€ç©ããŒã¹ã®é£åæè¡ãŸã§ãäžçäžã§ããŒã¬ã³äž»çŸ©ãã©ã®ããã«é²æ©ããŠããããçè§£ããŠãã ãããããã¯ããªããããåºç¯ãªã°ããŒãã«éåã«ã€ãªããŸãã
奜å¥å¿æºçã§é©å¿åã®ããèãæ¹ã¯ãããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãšå ±ã«æé·ãããããæ°é®®ã§å å®ãããã®ã«ä¿ã€ããšãã§ããŸãã
ãã€ã³ããã«ãã¹ãšãŠã§ã«ããŒã€ã³ã°ïŒèªåèªèº«ãè²ã
ããŒã¬ã³ãžã£ãŒããŒã¯ãä»ã®å€§ããªã©ã€ãã¹ã¿ã€ã«ã®å€åãšåæ§ã«ã粟ç¥çããã³ææ çãªãŠã§ã«ããŒã€ã³ã°ãå«ãããªã¹ãã£ãã¯ãªã¢ãããŒãã®æ©æµãåããŸãã
- èªåã®äœã«è³ãåŸããïŒããŸããŸãªé£åãããªãã«ã©ã®ããã«åœ±é¿ããããæ³šææ·±ã芳å¯ããå¿ èŠã«å¿ããŠé£äºã調æŽããŸãã
- ã¹ãã¬ã¹ã管çããïŒã©ã€ãã¹ã¿ã€ã«ã®å€åã¯ãæã«ã¯ã¹ãã¬ã¹ã«ãªãå¯èœæ§ããããŸããçæ³ããšã¬ãèªç¶ãšã®è§ŠãåãããŸãã¯ããªããæ¥œããè¶£å³ãªã©ã®ã¹ãã¬ã¹è»œæžæŽ»åã«åŸäºããŠãã ããã
- ã»ã«ãã³ã³ããã·ã§ã³ãå®è·µããïŒããããªãã倱æããããå§åããããããå Žåã¯ãèœèããªãã§ãã ãããããŒã¬ã³äž»çŸ©ã¯ãç®çå°ã§ã¯ãªãæ ã§ããçµéšããåŠã³ãåã³ãããããŠãã ãããå®ç§ã¯ç®æšã§ã¯ãããŸãããäžè²«ãããæèçãªåªåãç®æšã§ãã
æç¶å¯èœãªããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãšã¯ãããªãã®èº«äœçã粟ç¥çãææ çãªå¥åº·ããµããŒãããã©ã€ãã¹ã¿ã€ã«ã§ãã
ã¢ããã«ã·ãŒãšåœ±é¿ïŒããè¯ãäžçãžã®è²¢ç®
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãéãããšã§ãããªãã¯ãã§ã«å€§ããªåœ±é¿ãäžããŠããŸããããªãã¯ãããæãããã®ããã¢ããã«ã·ãŒã«åŸäºããããšã«ãã£ãŠå¢å¹ ããããšãã§ããŸãã
- ããžãã£ãã«ç¥èãå ±æããïŒè¯å®çãªããŒã«ã¢ãã«ã«ãªããŸããããå°ãããããã倿ããã«ããªãã®çµéšãšç¥èãå ±æããŠãã ããã
- ããŒã¬ã³ããžãã¹ããµããŒãããïŒå«ççã§ããŒã¬ã³ãªããžãã¹ããã©ã³ãããµããŒãããããšã§ãããªãã®è²¡åžã§æç¥šããæ€ç©ããŒã¹ã®çµæžã®æé·ãå©ããŸãã
- ãã©ã³ãã£ã¢ãŸãã¯å¯ä»ããïŒæéããªãœãŒã¹ãããå Žåã¯ãåç©ä¿è·æœèšãç°å¢ä¿è·å£äœããŸãã¯ããŒã¬ã³ã¢ãŠããªãŒãã°ã«ãŒãããµããŒãããããšãæ€èšããŠãã ããã
- ãã£ã³ããŒã³ã«åå ããïŒåç©ã®æš©å©ãç°å¢ä¿è·ããŸãã¯é£åã·ã¹ãã æ¹é©ãæè·ããå°åãŸãã¯ã°ããŒãã«ãªãã£ã³ããŒã³ã«åå ããŸãã
ããŒã¬ã³ã§ãããã©ããã«ããããããããããããŒã¬ã³ãªéžæã¯ãããæãããã®ããæç¶å¯èœãªäžçãžã®éåçãªå€åã«è²¢ç®ããŸããããªãã®çµ±åãããããŒã¬ã³ã©ã€ãã¯ãããèªäœã§åŒ·åãªã¢ããã«ã·ãŒã®èšŒã§ãã
çµè«ïŒã°ããŒãã«ã«çµ±åãããããŒã¬ã³ã©ã€ããåãå ¥ãã
ããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ãçµ±åããããšã¯ãããªãã®ååšã®ããããåŽé¢ã«è§Šããå€é©çãªæ ã§ããããªãã®ç¿ã®äžã®é£ã¹ç©ãããããªããçãæããããŠããªãã䜿ã補åãŸã§ããã¹ãŠã®éžæã¯ãæããããæç¶å¯èœæ§ããããŠå¥åº·ã®ååã«æ²¿ã£ãæå³çãªç掻ã®è¡çºã«ãªããŸããç¹ã«å€æ§ãªã°ããŒãã«ãªæèãããã²ãŒãããéã«ã¯èª²é¡ãçãããããããŸããããäžçäžã®ããŒã¬ã³ãªãã·ã§ã³ã®å©çšå¯èœæ§ãã³ãã¥ããã£ããããŠæé·ããã¢ã¯ã»ã·ããªãã£ã«ãããããã¯ãããŸã§ä»¥äžã«éæå¯èœã§ããããã®ããéã§ãã
çµ±åã¯åäžã®ã€ãã³ãã§ã¯ãªãããã»ã¹ã§ããããšãå¿ããªãã§ãã ãããèªåèªèº«ã«å¿è匷ããããªãã®é²æ©ãç¥ããåŠç¿æ²ç·ãåãå ¥ããŠãã ãããæ é€ãã©ã€ãã¹ã¿ã€ã«ã®éžæã瀟äŒç亀æµããããŠã°ããŒãã«ãªèŠç¹ãèæ ®ãããã©ã³ã¹ã®åããã¢ãããŒããæ¡çšããããšã§ãããªãèªèº«ã«ãšã£ãŠæç¶å¯èœãªã ãã§ãªããå°çãšãã®ãã¹ãŠã®äœäººã«è¯å®çã«è²¢ç®ããããŒã¬ã³ã©ã€ããæ§ç¯ã§ããŸãã
ã°ããŒãã«ãªæ€ç©ããŒã¹ã®æçã®è±ãããåãå ¥ããåæ§ã®èããæã€äººã ãšã€ãªãããç¥èã§èªåèªèº«ãåã¥ããŠãã ãããããªãã®çµ±åãããããŒã¬ã³ã©ã€ãã¹ã¿ã€ã«ã¯ãããªãã®äŸ¡å€èгã®åŒ·åãªèšŒã§ãããæèçãªéžæããããã³ã«ãäžçã«å®è³ªçãªéããçã¿åºããŸãã